January 19, 2013

Monday

Our normal sequence will be opposite for this week so we can work strength endurance while fatigued.

METCON:
Amrap 3 mins
5 power clean (135/95)
20 double under
Rest 2 min
Amrap 3 min
10 deadlift (135/95)
6 toes to bar
Rest 2 min
Amrap 7 mins
10 deadlift (135/95)
10 bar over burpee
20 double under


STRENGTH:
5x10 back squat @ 60%

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