January 22, 2015

Thursday

ANNOUNCEMENT:

We are proud to be one of two official Festivus Games hosts in Arkansas!

When you compete in the Festivus Games you can expect to be challenged but you can also expect to have a lot of fun! With our Novice class Festivus Games really is the perfect venue for your first functional-fitness competition. Our Intermediate class will provide enough challenge for all but the best of the best athletes so Festivus Games can be your competition of choice for years!

Sign up today:

https://festivusgames.com/hosts/?h=0254


Thursday


METCON:
1 min each station for 3 rounds
S2OH (95/65)
SDHP (95/65)
American kb swing (53/35)
Double under
Rest


STRENGTH:
5x Max effort push-up
3x Max effort strict pull-up/ring row

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