January 30, 2015

Friday

STRENGTH:

12x1 split jerk (share bars)

METCON:

Partner wod
Score is total time with rest included
30 clean and jerks (135/95)
Rest 3 min
30 snatches (95/65)
Rest 2 min
21-15-9
Thruster (95/65)
Pull-up
Burpee

Comment