January 5, 2015

Monday
ANNOUNCEMENT:  We will be CLOSED Saturday January 10th!  We are hosting a CrossFit Kids certification and will not be able to have open gym that day.  We are currently think of an active event we can do outside of the box. 

Strength:
Full snatch for reps of
3-50%
3-60
3-70
5-80
All reps to be performed as singles with at least 30 second rest between reps
Snatch pulls
10x2
Coach will explain
 

MetCon:
For time
35 wall ball
40 double under
35 pull-up
40 double under
35 clean and jerk (135/95)
40 double under
35 wall ball

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