October 13, 2015

Tuesday

WARM UP:

Coach's Warm Up

SKILL/STRENGTH:

Front Squat 6 x 6 @ 70%

METCON:

14 Minute AMRAP

5 HSPU
10 Power Cleans, 135/95
15 Burpees

EXTRA CREDIT:

4 x 10 Strict Press 

or 

4 x 15 Good Mornings

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