October 14, 2015
ANNOUNCEMENT: We will be on an Olympic Weightlifting heavy cycle for the next 6 weeks. We will be concentrating on proper technique and increasing weights each week.
Coach's Warm Up with Barbell
Clean 6 x 3 @ 70% (reset on each rep)
12 Minute AMRAP
2-4-6-8...etc. (ascending ladder by 2s)
4 x 20 Calorie Sprint (Rower or Airdyne)
4 x 30 Double Unders