October 19, 2015

Monday

WARM UP:

Coach's Warm Up with Barbell

SKILL/STRENGTH:

Snatch 6 x 3 @ 75% (reset on each rep)

METCON:

For time:
100-80-60-40-20 Double Unders
25-20-15-10-5 American Kettlebell Swings (53/35)

EXTRA CREDIT:

4 x 10 Strict Pull-ups

or 

4 x 15 Supermans

Comment