October 22, 2015

Thursday

ANNOUNCEMENT: We will be CLOSED on Saturday, October 24th from 9-12 for our Double Under Clinic.  If you would still like to get in a workout please visit our friends at Razorback CrossFit or FoxCroft CrossFit

WARM UP:

3 Rounds

200M Row

15 Air Squats

5 Spidermans each side

15 Toe Touches

15 Jumping Jacks

SKILL/STRENGTH:

Back Squat 7 x 5 @70%

METCON:

15 Minute AMRAP

15 SDHLP (75/55)

15 Sit-ups

200M Run

EXTRA CREDIT:

4 x 30 Second Plank Holds

or 

4 x 30 Handstand Holds

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