October 26, 2015

Monday

WARM UP:

Coach's Warm Up with Barbell

SKILL/STRENGTH:

Snatch 7 x 2 @ 80% (reset on each rep)

METCON:

For time:
1,000 Meter Row
40 Pull-Ups
30 Thrusters (75/55)
20 Lateral Barbell Burpees

EXTRA CREDIT:

4 x 10 Strict Pull-ups

or 

4 x 15 Supermans

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