October 27, 2015

Tuesday

WARM UP:

Coach's Warm Up

SKILL/STRENGTH:

Front Squat 7 x 3 @ 80%

METCON:

3 RFT:
25 Wall Balls, 30/20
25 KBS, (53/35)

EXTRA CREDIT:

4 x 10 Strict Press 

or 

4 x 15 Good Mornings

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