October 8, 2015

Thursday

WARM UP:

Coach's Choice

SKILL/STRENGTH:

1 RM Bench Press (Take 20-25 Minutes to establish)

METCON:

50 overhead lunges (45/25 lb plate)
40 pullups
30 thrusters (95/65)
20 burpees
10 Squat cleans (135/95)

EXTRA CREDIT:

STRETCHING!!!!!!

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