October 9, 2015

Friday

WARM UP:

Coach's Choice

SKILL/STRENGTH:

12 Minute EMOM

3 Snatches @ 70%

METCON:

PARTNER WOD

20 Minute AMRAP

400m Run

30 Lunges

40 Push Ups

50 Double Unders

60 Air Squats

EXTRA CREDIT:

4 x 25 Sit-ups

or 

4 x 400M Runs (Rest 1:1)

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