Monday

November 2, 2015

WARM UP:

Coach's Warm Up with Barbell

SKILL/STRENGTH:

Snatch 7 x 2 @ 80% (reset on each rep)

METCON:

For time
1,000m Row
followed by

6 RFT of:
9 Front Squats, (135/95)
9 C2B Pull-ups *scale as needed
9 KBS (53/35) *American

EXTRA CREDIT:

4 x 10 Strict Pull-ups

or 

4 x 15 Supermans

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