Monday

November 16, 2015

ANNOUNCEMENT: Next week, we will be maxing out on our Olympic Lifts (Snatch, Clean, and Jerk).  So concentrate even more on proper technique on every rep this week.

WARM UP:

Coach's Warm Up with Barbell

SKILL/STRENGTH:

Snatch 6 x 3 @ 70% (reset on each rep)

METCON:

For time

4 RFT:
50 Double Unders

25 KBS (53/35)

EXTRA CREDIT:

4 x 10 Strict Pull-ups

or 

4 x 15 Supermans

Comment