November 3, 2015

Tuesday

WARM UP:

Coach's Warm Up

SKILL/STRENGTH:

Front Squat 7 x 3 @ 80%

METCON:

With a Running Clock:
AMRAP 3:
3 Power Snatch (135/95)
20 DU

Rest 3 minutes

AMRAP 4:
4 Power Snatch (115/80)
20 DU

Rest 4 minutes

AMRAP 5:
5 Power Snatch (95/65)
20 DU

EXTRA CREDIT:

4 x 10 Strict Press 

or 

4 x 15 Good Mornings

 

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