Tuesday

November 24, 2015

ANNOUNCEMENT: Thanksgiving Day we will be open 8am - 10am and Black Friday we will be open 10am - 1pm.

WARM UP:

Coach's Warm Up with Barbell

SKILL/STRENGTH:

Establish 1RM on Clean (25 Minutes)

METCON:

20 Hang Power Clean (95/65) or 30 (75/55)
20 Shoulder to Overhead (95/65) or 30 (75/55)
20 Snatch (95/65) or 30 (75/55)
20 Thrusters (95/65) or 30 (75/55)

EXTRA CREDIT:

4 x 20 Calorie Sprint (Rower or Airdyne)

or 

4 x 30 Double Unders

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