November 30, 2015

Monday

Coach's Warm Up for Hips and Shoulders

SKILL/STRENGTH:

Overhead Squats - 5 x 5 @ 75%

METCON:

Cindy

20 Minute AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

EXTRA CREDIT:

4 x 10 Strict Pull-ups

or 

4 x 15 Supermans

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