Monday

November 9, 2015

WARM UP:

Coach's Warm Up with Barbell

SKILL/STRENGTH:

Snatch 7 x 2 @ 80% (reset on each rep)

METCON:

For time

3 RFT:
800m Run
20 Squat Cleans, 95/65
20 Bar Facing Burpees

EXTRA CREDIT:

4 x 10 Strict Pull-ups

or 

4 x 15 Supermans

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