November 10, 2015

Tuesday

WARM UP:

Coach's Warm Up

SKILL/STRENGTH:

Front Squat 6 x 4 @ 75%

METCON:

AMRAP 20:
10 Push Presses (115/80)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)

EXTRA CREDIT:

4 x 10 Strict Press 

or 

4 x 15 Good Mornings

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