December 15, 2015

Tuesday

ANNOUNCEMENT:

Last Day for our Memnbership Specials!!! Current members are still eligible for them.  If you currently pay monthly we can switch you to a paid-in-full membership, and if you currently have a paid-in-full membership that is not up for renewal yet, we can add the Special to the end of your current membership. 

SIGN UP HERE

  • Family/Friend Add-on - $50 per month 
  • 3 Month Membership - $350 
  • 6 Month Membership - $600 
  • 1 Year Membership - $1000 

WARM UP:

Coach's Warm Up

SKILL/STRENGTH:

5 x 500M Rows (Work/Rest Ratio 1:1)

METCON:

21-15-9

Power Cleans (135/95)

Burpees

Deadlifts

EXTRA CREDIT:

4 x 10 Push Press 

or 

4 x 15 Supermans

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