December 16, 2015

Wednesday

SKILL/STRENGTH:

Weighted Bear Crawls (Just for Beau and Jason)...just kidding

Front Squats 5 x 3 @ 80%

METCON:

Diane 

21-15-9

Deadlifts 225/155

HSPUs

Extra Credit:

4 x 400M Runs (1:1 Work to rest)

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