December 24, 2015

ANNOUNCEMENT:  We will only have 5:30am, 8am, and noon classes Christmas Eve.  We will be CLOSED Christmas Day and the day after Christmas.  We hope you have a Merry Christmas and we will see y'all on Monday the 27th.

SKILL/STRENGTH:

3 Sets of Max 2 Minute Double Unders (Rest 2 Minutes between rounds)

METCON:

PARTNER WOD

Buy In: 1000M Row

then

80 Box Jumps

60 Pull-ups

80 Sit-ups

60 Power Cleans (135/95)

 

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