December 30, 2015

Wednesday

ANNOUNCEMENT: We will be cancelling the 6PM class on New Year's Eve,  the 5:30am, and 8am on New Year's Day.  We will open at Noon on New Year's Day for the Noon Class and have regularly scheduled classes that evening.

SKILL/STRENGTH:

Front Squats 5 x 3 @ 80%

METCON:

3 RFT:
40 Calorie Row
30 TTB
20 Calorie Row
10 TTB
2 minute rest after each round

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