December 31, 2015

Thursday

ANNOUNCEMENT: We will be cancelling the 6PM class on New Year's Eve,  the 5:30am, and 8am on New Year's Day.  We will open at Noon on New Year's Day for the Noon Class and have regularly scheduled classes that evening.

GET READY FOR A BIG ANNOUNCEMENT ON OUR NEW YEARS KICK OFF CHALLENGE AND NEW MEMBER DEALS FOR YOUR FRIENDS!!!!

SKILL/STRENGTH:

Bench Press 5 x 5 @ 75%

METCON:

"Dirty Thirty" 

30 Box Jumps (20/24”)

30 Jumping Pull-Ups

30 KB Swings (55/35)

30 Walking Lunges

30 Knees To Elbows

30 Push Press (45/35)

30 Good Mornings (45/35)

30 Wall Ball (20/14)

30 Burpees

30 Double-Unders (3x SU’s)

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