December 7, 2015

Monday

Coach's Warm Up for Hips and Shoulders

SKILL/STRENGTH:

Overhead Squats - 5 x 4 @ 75%

2 x 1000M Row (this can be before, after, or during OHS)

METCON:

AMRAP 10:
15 Wall Ball, 20/14
12 Box Jump, 24/20
9 CTB PU

EXTRA CREDIT:

4 x 15 V-Ups

or 

4 x 15 Good Mornings

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