December 8, 2015

Tuesday

LAST WEEK FOR OUR MEMBERSHIP SPECIALS!!!

Our Membership specials for Black Friday were so popular, we've decided to extend them until December 15th and current members are still eligible for them.  If you currently pay monthly we can switch you to a paid-in-full membership, and if you currently have a paid-in-full membership that is not up for renewal yet, we can add the Special to the end of your current membership. 

Tuesday

WARM UP:

Coach's Warm Up

SKILL/STRENGTH:

Rope Climb Practice (BRING TALL SOCKS)

METCON:

5 RFT

10 HSPU
20 Deads, 95/65
10 Thrusters, 95/65
20 Sit-ups

EXTRA CREDIT:

4 x 10 Push Press 

or 

4 x 15 Supermans

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