December 9, 2015

Wednesday

WARM UP:

Coach's Warm Up with Barbell

SKILL/STRENGTH:

Snatch Complex

Hang Snatch + OHS + Full Snatch (Athlete selects weight)

6 Sets

METCON:
AMRAP 14:
20 Calorie Row or Airdyne
20 Push Presses (75/55)

EXTRA CREDIT:

4 x 20 Seated Box Jumps

or 

4 x 30 Double Unders

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