December 10, 2015

Thursday

WARM UP:

2 Rounds

200M Row

15 Air Squats

5 Spidermans each side

15 Toe Touches

15 Jumping Jacks

SKILL/STRENGTH:

Bench Press 5 x 10 @ 60%

METCON:

3 RFT:
20 Thrusters, 75/55
20 TTB

EXTRA CREDIT:

4 x 30 Second Plank Holds

or 

4 x 30 Second Handstand Holds

Comment