February 16, 2015

Monday

ANNOUNCEMENT: Our Winter Weather Policy is the same as it has been the past two winters.  But, this time it is a little different because Little Rock School District is already closed for President's Day.  So, I will be posting on Facebook and our website if we are open or closed tomorrow.   It all depends if me or one of our coaches can get out of our house and to the box safely. 

More than likely,  if the weather is as bad as they are predicting we will have no morning classes and have evening classes.  That is how we have done it in the past as well.


Monday
STRENGTH:
Find 1 rep max clean (write on PR board even if it is not an all time pr)


METCON:
21-18-15-12-9-6
Wallball (20/24)
Power Clean (95/65)

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