February 20, 2015 

Friday


STRENGTH:
10 sets, rest as needed and work up in weight
1 full snatch + 1 overhead squat


PARTNER WOD:
30 plate burpee
50 kb swings
30 squat jump
50 walking lunge
30 cleans (95/65)
50 kb swings (53/35)
30 plate burpee
50 pull-up
30 squat jump
50 kb swings
30 power snatch (95/65)
50 plate burpee
 

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