February 3, 2015

Tuesday

ATTENTION:  Don't forget that CrossFit Kids starts today at 3:30PM.  Classes are Tuesday & Thursday at 3:30PM and Saturday at 9:30AM.  $60 a month for the first kid, $30 a month for the second kid.  Group Plan is $230 a month and that includes 2 adults & 2 kids (adults must be related to kids)


STRENGTH:
Front squat 1 rep EMOM for 10 min at 70%
10x1 power clean


METCON:
5 ground to overhead (205/125)
10 (185/115)
15 (155/105)
20 (115/75)

****scaled weights are as followed
155/105
135/95
115/75
95/55

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