February 23, 2015

ANNOUNCEMENT: Morning Classes are CANCELLED tomorrow due to inclement weather.  We plan on having class at noon and tomorrow evening.  If anything changes we will update you via our Facebook page. 

Find 1 rep push press (no double knee bend) post on PR board regardless if it is an all time PR or not.
EMOM 7 min
14 wallball

4 rounds for time
25 double under
20 burpee
This will be tedious and boring to most but accept it as a challenge and strive to push your hardest