February 26, 2015

All classes will be held as scheduled.  Don't forget we have Friday Night Lights this Friday for The CrossFit Open.  We will be performing 15.1 as a box and all CrossFitters are welcome, no matter what box you go to or what skill level you are at.

Thursday
STRENGTH
Split jerk
10x2
PARTNER WOD
2 rounds
50 wallball
50 SDHP (75/45)
75 kb swings (53/35)
75 push-ups
100 sit-ups
100 double under

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