February 27, 2015
Don't forget we have Friday Night Lights this Friday for The CrossFit Open. We will be performing 15.1 as a box and all CrossFitters are welcome, no matter what box you go to or what skill level you are at.
Warm-up for Open WOD 15.1
OPEN WOD 15.1
There will be an alternate WOD for those that do not want to attempt 15.1 today.