March 2, 2015

Monday

Don't forget we have Friday Night Lights this Friday for The CrossFit Open.  We will be performing 15.2 as a box and all CrossFitters are welcome, no matter what box you go to or what skill level you are at.

STRENGTH/SKILL

Warm-up for Open WOD 15.1

METCON:

OPEN WOD 15.1

There will be an alternate WOD for those that do not want to attempt 15.1 today.

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