February 13, 2015

Friday


STRENGTH:
10x3 split jerk @65-75%
3x12 GHD sit up


PARTNER WOD:BUY IN: 200M Partner Carry

50 Box Jumps (24/20)

50 Pull Ups

50 KB Swings (55/35)

50 Overhead Lunges (45/25)

50 Ab Mat Sit-Ups

50 Hand Release Push Ups

50 Deadlifts (155/115)

50 Wallballs (20/14)

50 Burpees

50 Double Unders

CASH OUT: 200M Partner Carry

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