March 17, 2015

Tuesday

STRENGTH

8 min Emom 

10 Thruster (95/65)

METCON

25 min AMRAP

20 SDHP

15 Russian KB Swing

10 Goblet Squat

Run 800m

*As part of your exercise prescription today my hopes are that you will complete the 

entire metcon outdoors and soak in some Vitamin D

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