March 11, 2015

Wednesday
STRENGTH:
3 minute max effort double under (post on board)
3x8 ring/box dip


METCON:
For time
10 burpee box jump
20 hang snatch 95/65
20 air squat
10 burpee box jump
20 hang clean 95/65
20 air squat
10 burpee box jump
20 SDHP 95/65
20 air squat
10 burpee box jump

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