March 9, 2015

Monday

OPEN WOD 15.2

OR


STRENGTH:
5x3 front squat @ 85%
5x3 back squat @ 85%


METCON:
Minutes
0-2 double unders
2-4 kbs 53/35 (Russian)
4-6 power clean 135/95
6-8 box overs 24/20
8-10 S2OH 135/95

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