April 13, 2015

Monday 

STRENGTH:

10x3 Front Squat @ 85% + 5-10 lbs (add as much as possible without failing)

5x2 Deadlift @ 85% (build to 85%/don’t begin here)

METCON:

7 min AMRAP 

5 power clean (135/95)

5 S2OH

6 Box Jump Over (24”/20”)

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