April 17, 2015

Friday

STRENGTH:

4 x 10 Strict Toes to Bar

4 x 15 Good Mornings (Bar or light weight)

METCON:

Double 540

2 RFT

50 overhead lunges (45/25 lb plate)
40 pullups
30 thrusters (95/65)
20 burpees
10 Squat cleans (135/95)

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