April 22, 2015

Wednesday
SKILL:
Gymnastics goats practice
Hspu/walks/t2b/L-sit/muscle ups/pull-ups
Mandatory 120 seconds of L-sits or 60 V-up
5x3 strict/weighted pullup
 

METCON:
For time
15 burpee
30 power clean (95/65)
15 burpee
30 SDHP (95/65)
15 burpee

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