April 27, 2015 

Last week of the strength program! I know it's been a little rough on everyone but give this last week everything you've got and you will see all of your hard work pay off during testing week (which begins two weeks from today). FINISH STRONG!!!

Monday
STRENGTH:
10x3 Front squat @ 90%
 

METCON:
7 min amrap
20 Russian kb swings
20 OH plate lunges (45/25)

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