April 29, 2015

Wednesday
SKILL WORK - t2b, kipping, pull-up, double under
*before skill session is over, can be split up any way you choose and is not for time
40 reps toes to bar or hanging knee raises
3 min accumulated plank
200 Mountain climbers
100 Russian twist using wall balls (20/14)lb
 

METCON:
For time:
Run 400
20 burpees
Run 400
20 box jump (24/20)
Run 400
20 burpees box jump

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