April 7, 2015

ANNOUNCEMENT:  We are excited to announce we will be teaming with CrossFit Midpoint to host the Festivus Games on April 18th! 

We've had a conflict at CFLR (we're a hosting CrossFit Defense certification), but we can't wait to fill up this brand new box with athletes and spectators!!!!! 

CrossFit Midpoint is located at "7 Clearwater Drive" in west Little Rock. 

If you haven't signed up, what are you waiting for?? We'll see you at CF Midpoint in April 18th!
 


Tuesday
STRENGTH:
Push press 6x6 @ 65%
7x3 strict or weighted pull-up
 

METCON:
15 min AMRAP
Run 400m
25 kb swings (53/35)

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