April 10, 2015

Have you been wanting to try out CrossFit, but you don't know what to expect? 

Try us out for a week and see for yourself why CrossFit is the fastest growing fitness program in the world.

Contact us today to start your free week!

Current members: Refer a friend that joins and receive $10 off a month on the life of your membership. That's a $120 savings per year!!


Friday


STRENGTH:
7 sets of 1 push press + 1 jerk (heavy)
 

METCON:
Partner wod
3 rounds
100 double under
50 burpee
25 pullup
20 V-Up
Cash out
100 wallball

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