May 11, 2015
It’s finally here! Testing Week! Excited to see big numbers after all your hard work!
Be sure to HYDRATE, fuel properly, and stretch daily this week. If you’ve been
consistently participating in the program over the past five weeks, you are sure to
have some fun this week! Good Luck! Be sure to record your new maxes on both the
class board and the PR board.
In 10 sets or less of 1 rep, Find your 1 rep max Back Squat
In 10 sets or less of 1 rep, Find your 1 rep max Deadlift
In 10 sets or less of 1 rep, Find your 1 rep max Push Press
This, along with an adequate warm-up will be the entire class. The weights, and only
the weights are our focus for today, so enjoy not having to get your heart rate up
and put all of your focus into your lifts.