May 12, 2015
It’s finally here! Testing Week! Excited to see big numbers after all your hard work!
Be sure to HYDRATE, fuel properly, and stretch daily this week. If you’ve been
consistently participating in the program over the past five weeks, you are sure to
have some fun this week! Good Luck! Be sure to record your new maxes on both the
class board and the PR board.
Spend up to 20 min finding 1 rep max Snatch
Spend up to 20 min finding 1 rep max Clean (power or squat)
8 min AMRAP
15 Power clean (95/65)
10 Box Jump