May 12, 2015

It’s finally here! Testing Week! Excited to see big numbers after all your hard work! 

Be sure to HYDRATE, fuel properly, and stretch daily this week. If you’ve been 

consistently participating in the program over the past five weeks, you are sure to 

have some fun this week! Good Luck! Be sure to record your new maxes on both the 

class board and the PR board.

Tuesday

STRENGTH:

Spend up to 20 min finding 1 rep max Snatch

Spend up to 20 min finding 1 rep max Clean (power or squat)

METCON:

8 min AMRAP

15 Power clean (95/65)

10 Box Jump

5 Burpees

 

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