May 13, 2015
It’s finally here! Testing Week! Excited to see big numbers after all your hard work!
Be sure to HYDRATE, fuel properly, and stretch daily this week. If you’ve been
consistently participating in the program over the past five weeks, you are sure to
have some fun this week! Good Luck! Be sure to record your new maxes on both the
class board and the PR board.
In this order
1 set max effort pull-up (strict, kipping, butterfly, or ring row)
1 set max effort forearm plank (for time)
1 set max effort (American) Kb swing (53/35)
2 rounds for time:
100 double under
30 toes to bar
20 Russian KB swing (53/35)