May 14, 2015

It’s finally here! Testing Week! Excited to see big numbers after all your hard work!

Be sure to HYDRATE, fuel properly, and stretch daily this week. If you’ve been 

consistently participating in the program over the past five weeks, you are sure to 

have some fun this week! Good Luck! Be sure to record your new maxes on both the 

class board and the PR board.

 

Thursday

STRENGTH:

In 10 sets or less of 1 rep, Find 1 rep max Front Squat 

In 10 sets or less of 1 rep from the rack, Find 1 rep max Thruster 

METCON: 

For time:

Run 400m

40 wallball

Run 400m

30 wallball

Run 400M

20 wallball

Run 400m 

10 wallball

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